Personal bests
8K
1:09:59
2025 · 14:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:09:59
November 15, 2025
- Place
- 2927
- Pace
- 14:05 /mi
- 2024 VCU Health Richmond 8k1:12:47
November 16, 2024
- Place
- 2994
- Pace
- 14:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2927 | 1:09:59 | 14:05 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2994 | 1:12:47 | 14:39 /mi |