Personal bests
Marathon
4:17:13
2008 · 9:49 /mi
Half Marathon
1:56:04
2015 · 8:51 /mi
8K
40:40
2014 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k46:01
November 11, 2023
- Place
- 783
- Pace
- 9:15 /mi
- 2022 CarMax Richmond Half Marathon2:32:30
November 12, 2022
- Place
- 4525
- Pace
- 11:38 /mi
- 2021 Allianz Partners 8K49:19
November 13, 2021
- Place
- 705
- Pace
- 9:55 /mi
- 2019 Markel Richmond Half Marathon2:04:42
November 16, 2019
- Place
- 3653
- Pace
- 9:31 /mi
- 2018 VCU Health 8K47:08
November 10, 2018
- Place
- 733
- Pace
- 9:29 /mi
- 2017 Markel Richmond Half Marathon2:24:33
November 11, 2017
- Place
- 4621
- Pace
- 11:02 /mi
- 2016 American Family Fitness Half Marathon1:59:03
November 12, 2016
- Place
- 2203
- Pace
- 9:05 /mi
- 2015 American Family Fitness Half Marathon1:56:04
November 14, 2015
- Place
- 1914
- Pace
- 8:51 /mi
- 2014 HCA Va 8k40:40
November 15, 2014
- Place
- 319
- Pace
- 8:11 /mi
- 2012 American Family Fitness Half Marathon2:02:24
November 10, 2012
- Place
- 2666
- Pace
- 9:20 /mi
- 2010 McDonalds Half Marathon2:02:18
November 13, 2010
- Place
- 1964
- Pace
- 9:20 /mi
- 2009 HCA Va 8k41:21
November 14, 2009
- Place
- 462
- Pace
- 8:19 /mi
- 2008 SunTrust Richmond Marathon4:17:13
November 15, 2008
- Place
- 1194
- Pace
- 9:49 /mi
- 2006 SunTrust Richmond Marathon4:48:29
November 11, 2006
- Place
- 1910
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 783 | 46:01 | 9:15 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4525 | 2:32:30 | 11:38 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 705 | 49:19 | 9:55 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3653 | 2:04:42 | 9:31 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 733 | 47:08 | 9:29 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4621 | 2:24:33 | 11:02 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2203 | 1:59:03 | 9:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1914 | 1:56:04 | 8:51 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 319 | 40:40 | 8:11 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2666 | 2:02:24 | 9:20 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1964 | 2:02:18 | 9:20 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 462 | 41:21 | 8:19 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1194 | 4:17:13 | 9:49 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1910 | 4:48:29 | 11:00 /mi |