The Vault

Personal bests

10K

49:03

2005 · 7:54 /mi

10K5 finishes · best 49:03 in 2005 · latest 50:07 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2429	50:07	8:04 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2101	51:36	8:18 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1515	49:03	7:54 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1393	49:55	8:02 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2074	55:44	8:58 /mi