Personal bests
Half Marathon
2:33:17
2010 · 11:42 /mi
10K
1:12:55
2010 · 11:44 /mi
8K
1:12:04
2004 · 14:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon2:33:17
November 13, 2010
- Place
- 4865
- Pace
- 11:42 /mi
- 10K1:12:55
March 27, 2010
- Place
- 17789
- Pace
- 11:44 /mi
- 10K1:34:03
April 9, 2005
- Place
- 10700
- Pace
- 15:08 /mi
- 2004 NTELOS 8K1:12:04
November 13, 2004
- Place
- 2856
- Pace
- 14:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4865 | 2:33:17 | 11:42 /mi |
| Mar 27, 2010 | 10K | 17789 | 1:12:55 | 11:44 /mi |
| Apr 9, 2005 | 10K | 10700 | 1:34:03 | 15:08 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2856 | 1:12:04 | 14:30 /mi |