Personal bests
Half Marathon
2:28:25
2016 · 11:19 /mi
10K
1:07:15
2011 · 10:49 /mi
8K
53:19
2011 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K59:58
November 11, 2017
- Place
- 1710
- Pace
- 12:04 /mi
- 10K1:20:11
April 1, 2017
- Place
- 13442
- Pace
- 12:54 /mi
- 2016 American Family Fitness Half Marathon2:28:25
November 12, 2016
- Place
- 5694
- Pace
- 11:19 /mi
- 2015 American Family Fitness Half Marathon2:32:34
November 14, 2015
- Place
- 6206
- Pace
- 11:38 /mi
- 10K1:09:26
March 28, 2015
- Place
- 13332
- Pace
- 11:10 /mi
- 2014 HCA Va 8k1:00:16
November 15, 2014
- Place
- 2084
- Pace
- 12:07 /mi
- 10K1:52:55
March 29, 2014
- Place
- 25442
- Pace
- 18:10 /mi
- 10K1:11:09
March 31, 2012
- Place
- 18232
- Pace
- 11:27 /mi
- 2011 HCA VA 8k53:19
November 12, 2011
- Place
- 1812
- Pace
- 10:44 /mi
- 10K1:07:15
April 2, 2011
- Place
- 15800
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1710 | 59:58 | 12:04 /mi |
| Apr 1, 2017 | 10K | 13442 | 1:20:11 | 12:54 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5694 | 2:28:25 | 11:19 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6206 | 2:32:34 | 11:38 /mi |
| Mar 28, 2015 | 10K | 13332 | 1:09:26 | 11:10 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2084 | 1:00:16 | 12:07 /mi |
| Mar 29, 2014 | 10K | 25442 | 1:52:55 | 18:10 /mi |
| Mar 31, 2012 | 10K | 18232 | 1:11:09 | 11:27 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1812 | 53:19 | 10:44 /mi |
| Apr 2, 2011 | 10K | 15800 | 1:07:15 | 10:49 /mi |