Personal bests
Half Marathon
1:39:48
2009 · 7:37 /mi
10K
51:37
2005 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon1:39:48
November 14, 2009
- Place
- 271
- Pace
- 7:37 /mi
- 2008 McDonalds Half Marathon1:42:01
November 15, 2008
- Place
- 219
- Pace
- 7:47 /mi
- 10K51:37
April 9, 2005
- Place
- 2278
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 271 | 1:39:48 | 7:37 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 219 | 1:42:01 | 7:47 /mi |
| Apr 9, 2005 | 10K | 2278 | 51:37 | 8:18 /mi |