Personal bests
Half Marathon
2:40:58
2012 · 12:17 /mi
10K
1:15:13
2012 · 12:06 /mi
8K
1:08:37
2011 · 13:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon3:04:36
November 16, 2013
- Place
- 7334
- Pace
- 14:05 /mi
- 2012 American Family Fitness Half Marathon2:40:58
November 10, 2012
- Place
- 6029
- Pace
- 12:17 /mi
- 10K1:15:13
March 31, 2012
- Place
- 20066
- Pace
- 12:06 /mi
- 2011 HCA VA 8k1:08:37
November 12, 2011
- Place
- 2945
- Pace
- 13:48 /mi
- 10K1:29:47
April 2, 2011
- Place
- 24421
- Pace
- 14:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7334 | 3:04:36 | 14:05 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6029 | 2:40:58 | 12:17 /mi |
| Mar 31, 2012 | 10K | 20066 | 1:15:13 | 12:06 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2945 | 1:08:37 | 13:48 /mi |
| Apr 2, 2011 | 10K | 24421 | 1:29:47 | 14:27 /mi |