Personal bests
8K
43:07
2023 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k44:58
November 16, 2024
- Place
- 783
- Pace
- 9:03 /mi
- 2023 VCU Health Richmond 8k43:07
November 11, 2023
- Place
- 529
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 783 | 44:58 | 9:03 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 529 | 43:07 | 8:40 /mi |