Personal bests
10K
1:02:47
2016 · 10:06 /mi
8K
46:29
2016 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K47:51
November 13, 2021
- Place
- 634
- Pace
- 9:38 /mi
- 2016 VCU Health 8k46:29
November 12, 2016
- Place
- 747
- Pace
- 9:21 /mi
- 10K1:02:47
April 9, 2016
- Place
- 8569
- Pace
- 10:06 /mi
- 10K1:09:25
March 28, 2015
- Place
- 13327
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 634 | 47:51 | 9:38 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 747 | 46:29 | 9:21 /mi |
| Apr 9, 2016 | 10K | 8569 | 1:02:47 | 10:06 /mi |
| Mar 28, 2015 | 10K | 13327 | 1:09:25 | 11:10 /mi |