Personal bests
Marathon
4:11:10
2003 · 9:35 /mi
10K
2:01:35
2004 · 19:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 SunTrust Richmond Marathon4:20:32
November 12, 2005
- Place
- 1945
- Pace
- 9:56 /mi
- 10K2:01:35
March 27, 2004
- Place
- 11277
- Pace
- 19:34 /mi
- 2003 Suntrust Richmond Marathon4:11:10
November 15, 2003
- Place
- 1461
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1945 | 4:20:32 | 9:56 /mi |
| Mar 27, 2004 | 10K | 11277 | 2:01:35 | 19:34 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1461 | 4:11:10 | 9:35 /mi |