Personal bests
10K
59:52
2012 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:32
April 18, 2026
- Place
- 9555
- Pace
- 12:00 /mi
- 10K1:07:51
April 12, 2025
- Place
- 7927
- Pace
- 10:55 /mi
- 10K1:08:02
April 20, 2024
- Place
- 7676
- Pace
- 10:57 /mi
- 10K1:05:51
April 22, 2023
- Place
- 5605
- Pace
- 10:36 /mi
- 10K1:04:54
April 23, 2022
- Place
- 4711
- Pace
- 10:27 /mi
- 10K1:11:02
April 13, 2019
- Place
- 9844
- Pace
- 11:26 /mi
- 10K1:14:40
March 29, 2014
- Place
- 16548
- Pace
- 12:01 /mi
- 10K59:52
March 31, 2012
- Place
- 10723
- Pace
- 9:38 /mi
- 10K1:06:15
April 2, 2011
- Place
- 15168
- Pace
- 10:40 /mi
- 10K1:15:31
March 28, 2009
- Place
- 16293
- Pace
- 12:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9555 | 1:14:32 | 12:00 /mi |
| Apr 12, 2025 | 10K | 7927 | 1:07:51 | 10:55 /mi |
| Apr 20, 2024 | 10K | 7676 | 1:08:02 | 10:57 /mi |
| Apr 22, 2023 | 10K | 5605 | 1:05:51 | 10:36 /mi |
| Apr 23, 2022 | 10K | 4711 | 1:04:54 | 10:27 /mi |
| Apr 13, 2019 | 10K | 9844 | 1:11:02 | 11:26 /mi |
| Mar 29, 2014 | 10K | 16548 | 1:14:40 | 12:01 /mi |
| Mar 31, 2012 | 10K | 10723 | 59:52 | 9:38 /mi |
| Apr 2, 2011 | 10K | 15168 | 1:06:15 | 10:40 /mi |
| Mar 28, 2009 | 10K | 16293 | 1:15:31 | 12:09 /mi |