The Vault

Personal bests

10K

1:15:23

2005 · 12:08 /mi

58:12

2004 · 11:42 /mi

10K5 finishes · best 1:15:23 in 2005 · latest 1:56:12 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	31184	1:56:12	18:42 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	8840	1:15:23	12:08 /mi
Nov 13, 2004	2004 NTELOS 8K2004 Richmond Marathon Weekend	2560	58:12	11:42 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	8138	1:17:21	12:27 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	6911	1:40:36	16:11 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	5046	1:35:34	15:23 /mi