RICK NASCHOLD

5 races in the archive

Personal bests

10K

59:20

2002 · 9:33 /mi

Progression

10K5 finishes · best 59:20 in 2002 · latest 59:54 in 2012
59:101:00:00200220032010201120122002 10K — 59:2059:202003 10K — 59:282010 10K — 1:00:342011 10K — 59:302012 10K — 59:54

Lower on the chart is faster — a line falling to the right means improvement.

Race history