Personal bests
10K
55:09
2015 · 8:53 /mi
8K
40:47
2014 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k40:52
November 14, 2015
- Place
- 341
- Pace
- 8:13 /mi
- 10K55:09
March 28, 2015
- Place
- 4920
- Pace
- 8:53 /mi
- 2014 HCA Va 8k40:47
November 15, 2014
- Place
- 318
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 341 | 40:52 | 8:13 /mi |
| Mar 28, 2015 | 10K | 4920 | 55:09 | 8:53 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 318 | 40:47 | 8:12 /mi |