ASHLEY POND

3 races in the archive

Personal bests

Marathon

4:43:27

2015 · 10:49 /mi

Half Marathon

2:13:46

2016 · 10:12 /mi

Progression

Marathon2 finishes · best 4:43:27 in 2015 — their most recent
4:43:204:51:405:00:00201420152014 2014 Anthem Richmond Marathon — 4:59:002015 2015 Anthem Richmond Marathon — 4:43:274:43:27

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:5011:1511:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2015 · Start to 10K · 11:12 /mi2015 · 10K to Half · 10:44 /mi2015 · Half to 20 Mile · 10:42 /mi2015 · 20 Mile to Finish · 10:38 /mi20152014 · Start to 10K · 11:17 /mi2014 · 10K to Half · 10:51 /mi2014 · Half to 20 Mile · 11:40 /mi2014 · 20 Mile to Finish · 11:51 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history