Personal bests
10K
1:37:37
2016 · 15:43 /mi
8K
1:37:35
2007 · 19:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:16:34
April 23, 2022
- Place
- 12196
- Pace
- 21:59 /mi
- 10K2:03:31
April 13, 2019
- Place
- 19077
- Pace
- 19:53 /mi
- 10K2:09:59
April 14, 2018
- Place
- 20498
- Pace
- 20:55 /mi
- 10K1:39:37
April 1, 2017
- Place
- 17213
- Pace
- 16:02 /mi
- 10K1:37:37
April 9, 2016
- Place
- 18402
- Pace
- 15:43 /mi
- 10K1:39:28
April 5, 2008
- Place
- 19923
- Pace
- 16:00 /mi
- 2007 NTELOS 8k1:37:35
November 10, 2007
- Place
- 4818
- Pace
- 19:38 /mi
- 10K1:43:59
March 31, 2007
- Place
- 17690
- Pace
- 16:44 /mi
- 10K2:02:59
April 1, 2006
- Place
- 16142
- Pace
- 19:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 12196 | 2:16:34 | 21:59 /mi |
| Apr 13, 2019 | 10K | 19077 | 2:03:31 | 19:53 /mi |
| Apr 14, 2018 | 10K | 20498 | 2:09:59 | 20:55 /mi |
| Apr 1, 2017 | 10K | 17213 | 1:39:37 | 16:02 /mi |
| Apr 9, 2016 | 10K | 18402 | 1:37:37 | 15:43 /mi |
| Apr 5, 2008 | 10K | 19923 | 1:39:28 | 16:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4818 | 1:37:35 | 19:38 /mi |
| Mar 31, 2007 | 10K | 17690 | 1:43:59 | 16:44 /mi |
| Apr 1, 2006 | 10K | 16142 | 2:02:59 | 19:48 /mi |