The Vault

Personal bests

10K

45:29

2005 · 7:19 /mi

10K2 finishes · best 45:29 in 2005 · latest 46:23 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	761	46:23	7:28 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	689	45:29	7:19 /mi