KATHY SEAMAN

8 races in the archive

Personal bests

Marathon

4:15:05

2012 · 9:44 /mi

Half Marathon

2:05:59

2011 · 9:37 /mi

10K

53:22

2012 · 8:35 /mi

Progression

10K6 finishes · best 53:22 in 2012 · latest 1:22:53 in 2018
50:001:06:401:23:202010201120122014201620182010 10K — 59:052011 10K — 55:582012 10K — 53:2253:222014 10K — 1:05:192016 10K — 1:03:452018 10K — 1:22:53

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
10:0011:4013:20Start–5K5K–Finish2018 · Start to 5K · 13:12 /mi2018 · 5K to Finish · 13:29 /mi20182016 · Start to 5K · 10:22 /mi2016 · 5K to Finish · 10:09 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history