Personal bests
10K
1:00:58
2008 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:21
March 29, 2014
- Place
- 10784
- Pace
- 10:12 /mi
- 10K1:02:30
April 13, 2013
- Place
- 11389
- Pace
- 10:04 /mi
- 10K1:03:46
April 2, 2011
- Place
- 13461
- Pace
- 10:16 /mi
- 10K1:11:04
March 27, 2010
- Place
- 17004
- Pace
- 11:26 /mi
- 10K1:15:34
March 28, 2009
- Place
- 16302
- Pace
- 12:10 /mi
- 10K1:00:58
April 5, 2008
- Place
- 8945
- Pace
- 9:49 /mi
- 10K1:02:58
March 31, 2007
- Place
- 8948
- Pace
- 10:08 /mi
- 10K1:15:19
April 1, 2006
- Place
- 10078
- Pace
- 12:07 /mi
- 10K1:06:18
April 9, 2005
- Place
- 7220
- Pace
- 10:40 /mi
- 10K1:08:03
March 27, 2004
- Place
- 6628
- Pace
- 10:57 /mi
- 10K1:29:51
March 29, 2003
- Place
- 6253
- Pace
- 14:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10784 | 1:03:21 | 10:12 /mi |
| Apr 13, 2013 | 10K | 11389 | 1:02:30 | 10:04 /mi |
| Apr 2, 2011 | 10K | 13461 | 1:03:46 | 10:16 /mi |
| Mar 27, 2010 | 10K | 17004 | 1:11:04 | 11:26 /mi |
| Mar 28, 2009 | 10K | 16302 | 1:15:34 | 12:10 /mi |
| Apr 5, 2008 | 10K | 8945 | 1:00:58 | 9:49 /mi |
| Mar 31, 2007 | 10K | 8948 | 1:02:58 | 10:08 /mi |
| Apr 1, 2006 | 10K | 10078 | 1:15:19 | 12:07 /mi |
| Apr 9, 2005 | 10K | 7220 | 1:06:18 | 10:40 /mi |
| Mar 27, 2004 | 10K | 6628 | 1:08:03 | 10:57 /mi |
| Mar 29, 2003 | 10K | 6253 | 1:29:51 | 14:28 /mi |