Personal bests
Half Marathon
1:55:41
2013 · 8:49 /mi
10K
53:10
2019 · 8:33 /mi
8K
43:23
2016 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:24
April 22, 2023
- Place
- 3103
- Pace
- 9:14 /mi
- 10K55:39
April 23, 2022
- Place
- 2348
- Pace
- 8:57 /mi
- 10K53:10
April 13, 2019
- Place
- 2572
- Pace
- 8:33 /mi
- 2018 Markel Richmond Half Marathon1:58:12
November 10, 2018
- Place
- 2430
- Pace
- 9:01 /mi
- 10K55:47
April 14, 2018
- Place
- 3207
- Pace
- 8:59 /mi
- 2017 Markel Richmond Half Marathon1:59:27
November 11, 2017
- Place
- 2535
- Pace
- 9:07 /mi
- 10K54:32
April 1, 2017
- Place
- 3448
- Pace
- 8:47 /mi
- 2016 VCU Health 8k43:23
November 12, 2016
- Place
- 490
- Pace
- 8:44 /mi
- 10K57:30
April 9, 2016
- Place
- 5518
- Pace
- 9:15 /mi
- 10K53:20
March 28, 2015
- Place
- 3813
- Pace
- 8:35 /mi
- 2014 American Family Fitness Half Marathon1:57:47
November 15, 2014
- Place
- 2517
- Pace
- 8:59 /mi
- 10K1:25:24
March 29, 2014
- Place
- 19924
- Pace
- 13:45 /mi
- 2013 American Family Fitness Half Marathon1:55:41
November 16, 2013
- Place
- 1943
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 3103 | 57:24 | 9:14 /mi |
| Apr 23, 2022 | 10K | 2348 | 55:39 | 8:57 /mi |
| Apr 13, 2019 | 10K | 2572 | 53:10 | 8:33 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2430 | 1:58:12 | 9:01 /mi |
| Apr 14, 2018 | 10K | 3207 | 55:47 | 8:59 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2535 | 1:59:27 | 9:07 /mi |
| Apr 1, 2017 | 10K | 3448 | 54:32 | 8:47 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 490 | 43:23 | 8:44 /mi |
| Apr 9, 2016 | 10K | 5518 | 57:30 | 9:15 /mi |
| Mar 28, 2015 | 10K | 3813 | 53:20 | 8:35 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2517 | 1:57:47 | 8:59 /mi |
| Mar 29, 2014 | 10K | 19924 | 1:25:24 | 13:45 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1943 | 1:55:41 | 8:49 /mi |