Personal bests
10K
1:40:43
2007 · 16:13 /mi
8K
1:18:07
2006 · 15:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:18
March 28, 2009
- Place
- 22822
- Pace
- 16:57 /mi
- 10K1:45:06
April 5, 2008
- Place
- 20973
- Pace
- 16:55 /mi
- 10K1:40:43
March 31, 2007
- Place
- 17143
- Pace
- 16:13 /mi
- 2006 NTELOS 8K1:18:07
November 11, 2006
- Place
- 3994
- Pace
- 15:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 22822 | 1:45:18 | 16:57 /mi |
| Apr 5, 2008 | 10K | 20973 | 1:45:06 | 16:55 /mi |
| Mar 31, 2007 | 10K | 17143 | 1:40:43 | 16:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3994 | 1:18:07 | 15:43 /mi |