Personal bests
8K
1:14:22
2010 · 14:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:14:22
November 13, 2010
- Place
- 3226
- Pace
- 14:58 /mi
- 2009 HCA Va 8k1:21:14
November 14, 2009
- Place
- 3246
- Pace
- 16:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3226 | 1:14:22 | 14:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3246 | 1:21:14 | 16:20 /mi |