Personal bests
10K
1:47:08
2014 · 17:14 /mi
8K
1:21:50
2013 · 16:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:18:17
March 28, 2015
- Place
- 26149
- Pace
- 22:15 /mi
- 10K1:47:08
March 29, 2014
- Place
- 24477
- Pace
- 17:14 /mi
- 2013 HCA Va 8k1:21:50
November 16, 2013
- Place
- 3114
- Pace
- 16:28 /mi
- 10K1:56:18
April 13, 2013
- Place
- 29773
- Pace
- 18:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 26149 | 2:18:17 | 22:15 /mi |
| Mar 29, 2014 | 10K | 24477 | 1:47:08 | 17:14 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3114 | 1:21:50 | 16:28 /mi |
| Apr 13, 2013 | 10K | 29773 | 1:56:18 | 18:43 /mi |