Personal bests
Marathon
5:50:11
2012 · 13:21 /mi
Half Marathon
1:53:05
2013 · 8:38 /mi
10K
49:33
2014 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:33
March 29, 2014
- Place
- 2339
- Pace
- 7:58 /mi
- 2013 American Family Fitness Half Marathon1:53:05
November 16, 2013
- Place
- 1311
- Pace
- 8:38 /mi
- 10K52:48
April 13, 2013
- Place
- 4508
- Pace
- 8:30 /mi
- 2012 Anthem Richmond Marathon5:50:11
November 10, 2012
- Place
- 4431
- Pace
- 13:21 /mi
- 10K58:00
March 31, 2012
- Place
- 9206
- Pace
- 9:20 /mi
- 2011 SunTrust Richmond Marathon6:03:53
November 12, 2011
- Place
- 3652
- Pace
- 13:53 /mi
- 10K1:11:04
April 2, 2011
- Place
- 17983
- Pace
- 11:26 /mi
- 10K1:10:00
March 27, 2010
- Place
- 16513
- Pace
- 11:16 /mi
- 10K1:13:43
March 28, 2009
- Place
- 15719
- Pace
- 11:52 /mi
- 10K1:14:31
April 5, 2008
- Place
- 14881
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2339 | 49:33 | 7:58 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1311 | 1:53:05 | 8:38 /mi |
| Apr 13, 2013 | 10K | 4508 | 52:48 | 8:30 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4431 | 5:50:11 | 13:21 /mi |
| Mar 31, 2012 | 10K | 9206 | 58:00 | 9:20 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3652 | 6:03:53 | 13:53 /mi |
| Apr 2, 2011 | 10K | 17983 | 1:11:04 | 11:26 /mi |
| Mar 27, 2010 | 10K | 16513 | 1:10:00 | 11:16 /mi |
| Mar 28, 2009 | 10K | 15719 | 1:13:43 | 11:52 /mi |
| Apr 5, 2008 | 10K | 14881 | 1:14:31 | 12:00 /mi |