Personal bests
Half Marathon
1:53:15
2011 · 8:38 /mi
10K
48:14
2014 · 7:46 /mi
8K
40:13
2010 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:03
April 18, 2026
- Place
- 5175
- Pace
- 9:59 /mi
- 2025 VCU Health Richmond 8k49:59
November 15, 2025
- Place
- 1271
- Pace
- 10:03 /mi
- 10K58:38
April 12, 2025
- Place
- 4685
- Pace
- 9:26 /mi
- 2024 VCU Health Richmond 8k45:57
November 16, 2024
- Place
- 885
- Pace
- 9:15 /mi
- 10K56:19.8
April 20, 2024
- Place
- 3581
- Pace
- 9:04 /mi
- 10K58:38
April 22, 2023
- Place
- 3510
- Pace
- 9:26 /mi
- 10K57:53
April 23, 2022
- Place
- 2941
- Pace
- 9:19 /mi
- 10K51:07
April 9, 2016
- Place
- 2463
- Pace
- 8:14 /mi
- 10K51:43
March 28, 2015
- Place
- 3031
- Pace
- 8:19 /mi
- 10K48:14
March 29, 2014
- Place
- 1809
- Pace
- 7:46 /mi
- 2013 HCA Va 8k42:40
November 16, 2013
- Place
- 849
- Pace
- 8:35 /mi
- 10K53:40
April 13, 2013
- Place
- 5035
- Pace
- 8:38 /mi
- 2012 HCA VA 8k41:54
November 10, 2012
- Place
- 665
- Pace
- 8:26 /mi
- 2011 McDonald's Half Marathon1:53:15
November 12, 2011
- Place
- 1384
- Pace
- 8:38 /mi
- 10K51:20
April 2, 2011
- Place
- 4085
- Pace
- 8:16 /mi
- 2010 HCA Va 8k40:13
November 13, 2010
- Place
- 467
- Pace
- 8:05 /mi
- 10K52:26
March 27, 2010
- Place
- 4729
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5175 | 1:02:03 | 9:59 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1271 | 49:59 | 10:03 /mi |
| Apr 12, 2025 | 10K | 4685 | 58:38 | 9:26 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 885 | 45:57 | 9:15 /mi |
| Apr 20, 2024 | 10K | 3581 | 56:19.8 | 9:04 /mi |
| Apr 22, 2023 | 10K | 3510 | 58:38 | 9:26 /mi |
| Apr 23, 2022 | 10K | 2941 | 57:53 | 9:19 /mi |
| Apr 9, 2016 | 10K | 2463 | 51:07 | 8:14 /mi |
| Mar 28, 2015 | 10K | 3031 | 51:43 | 8:19 /mi |
| Mar 29, 2014 | 10K | 1809 | 48:14 | 7:46 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 849 | 42:40 | 8:35 /mi |
| Apr 13, 2013 | 10K | 5035 | 53:40 | 8:38 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 665 | 41:54 | 8:26 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1384 | 1:53:15 | 8:38 /mi |
| Apr 2, 2011 | 10K | 4085 | 51:20 | 8:16 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 467 | 40:13 | 8:05 /mi |
| Mar 27, 2010 | 10K | 4729 | 52:26 | 8:26 /mi |