Personal bests
10K
1:10:02
2010 · 11:16 /mi
8K
1:03:31
2009 · 12:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:02
March 27, 2010
- Place
- 16531
- Pace
- 11:16 /mi
- 2009 HCA Va 8k1:03:31
November 14, 2009
- Place
- 2673
- Pace
- 12:47 /mi
- 10K1:19:08
March 28, 2009
- Place
- 17296
- Pace
- 12:44 /mi
- 2008 NTELOS 8K1:11:23
November 15, 2008
- Place
- 3016
- Pace
- 14:22 /mi
- 2007 NTELOS 8k1:07:09
November 10, 2007
- Place
- 4170
- Pace
- 13:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 16531 | 1:10:02 | 11:16 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2673 | 1:03:31 | 12:47 /mi |
| Mar 28, 2009 | 10K | 17296 | 1:19:08 | 12:44 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3016 | 1:11:23 | 14:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4170 | 1:07:09 | 13:31 /mi |