Personal bests
Marathon
3:51:55
2005 · 8:51 /mi
10K
48:50
2004 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:28
March 28, 2009
- Place
- 2620
- Pace
- 7:58 /mi
- 10K51:21
April 5, 2008
- Place
- 3140
- Pace
- 8:16 /mi
- 10K50:12
March 31, 2007
- Place
- 2463
- Pace
- 8:05 /mi
- 2006 SunTrust Richmond Marathon4:28:01
November 11, 2006
- Place
- 1426
- Pace
- 10:13 /mi
- 10K49:57
April 1, 2006
- Place
- 1597
- Pace
- 8:02 /mi
- 2005 SunTrust Richmond Marathon3:51:55
November 12, 2005
- Place
- 1071
- Pace
- 8:51 /mi
- 10K48:50
March 27, 2004
- Place
- 1147
- Pace
- 7:52 /mi
- 2003 Suntrust Richmond Marathon3:59:40
November 15, 2003
- Place
- 1200
- Pace
- 9:08 /mi
- 2002 Suntrust Richmond Marathon4:15:10
November 9, 2002
- Place
- 1267
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2620 | 49:28 | 7:58 /mi |
| Apr 5, 2008 | 10K | 3140 | 51:21 | 8:16 /mi |
| Mar 31, 2007 | 10K | 2463 | 50:12 | 8:05 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1426 | 4:28:01 | 10:13 /mi |
| Apr 1, 2006 | 10K | 1597 | 49:57 | 8:02 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1071 | 3:51:55 | 8:51 /mi |
| Mar 27, 2004 | 10K | 1147 | 48:50 | 7:52 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1200 | 3:59:40 | 9:08 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1267 | 4:15:10 | 9:44 /mi |