Personal bests
Marathon
4:36:28
2004 · 10:33 /mi
10K
55:32
2004 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 SunTrust Richmond Marathon4:36:28
November 13, 2004
- Place
- 2300
- Pace
- 10:33 /mi
- 10K55:32
March 27, 2004
- Place
- 2993
- Pace
- 8:56 /mi
- 2003 Suntrust Richmond Marathon5:32:47
November 15, 2003
- Place
- 2639
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2300 | 4:36:28 | 10:33 /mi |
| Mar 27, 2004 | 10K | 2993 | 55:32 | 8:56 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2639 | 5:32:47 | 12:42 /mi |