Personal bests
10K
55:33
2001 · 8:56 /mi
8K
41:08
2001 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:01
March 29, 2014
- Place
- 25750
- Pace
- 18:31 /mi
- 10K1:53:58
April 13, 2013
- Place
- 29281
- Pace
- 18:20 /mi
- 2002 NTELOS 8K44:27
November 9, 2002
- Place
- 1260
- Pace
- 8:57 /mi
- 2001 NTELOS 8K41:08
November 10, 2001
- Place
- 875
- Pace
- 8:16 /mi
- 10K55:33
March 31, 2001
- Place
- 1994
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 25750 | 1:55:01 | 18:31 /mi |
| Apr 13, 2013 | 10K | 29281 | 1:53:58 | 18:20 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1260 | 44:27 | 8:57 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 875 | 41:08 | 8:16 /mi |
| Mar 31, 2001 | 10K | 1994 | 55:33 | 8:56 /mi |