Personal bests
10K
1:01:12
2012 · 9:51 /mi
8K
45:46
2010 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:12
March 31, 2012
- Place
- 11779
- Pace
- 9:51 /mi
- 10K1:10:18
April 2, 2011
- Place
- 17581
- Pace
- 11:19 /mi
- 2010 HCA Va 8k45:46
November 13, 2010
- Place
- 1136
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11779 | 1:01:12 | 9:51 /mi |
| Apr 2, 2011 | 10K | 17581 | 1:10:18 | 11:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1136 | 45:46 | 9:12 /mi |