Personal bests
Marathon
3:52:29
2019 · 8:52 /mi
10K
49:58
2021 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:58
June 3, 2021
- Place
- 171
- Pace
- 8:02 /mi
- 2019 VCU Health Richmond Marathon3:52:29
November 16, 2019
- Place
- 1263
- Pace
- 8:52 /mi
- 10K50:57
April 13, 2019
- Place
- 1858
- Pace
- 8:12 /mi
- 2018 Anthem Richmond Marathon3:55:14
November 10, 2018
- Place
- 1169
- Pace
- 8:58 /mi
- 10K52:49
April 14, 2018
- Place
- 2182
- Pace
- 8:30 /mi
- 2017 Anthem Richmond Marathon4:01:02
November 11, 2017
- Place
- 1481
- Pace
- 9:12 /mi
- 10K50:25
April 1, 2017
- Place
- 1975
- Pace
- 8:07 /mi
- 10K53:17
April 9, 2016
- Place
- 3365
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 171 | 49:58 | 8:02 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1263 | 3:52:29 | 8:52 /mi |
| Apr 13, 2019 | 10K | 1858 | 50:57 | 8:12 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1169 | 3:55:14 | 8:58 /mi |
| Apr 14, 2018 | 10K | 2182 | 52:49 | 8:30 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1481 | 4:01:02 | 9:12 /mi |
| Apr 1, 2017 | 10K | 1975 | 50:25 | 8:07 /mi |
| Apr 9, 2016 | 10K | 3365 | 53:17 | 8:35 /mi |