Personal bests
Marathon
6:35:46
2005 · 15:06 /mi
10K
1:16:46
2005 · 12:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:57
March 31, 2007
- Place
- 16397
- Pace
- 15:26 /mi
- 10K1:21:06
April 1, 2006
- Place
- 11105
- Pace
- 13:03 /mi
- 2005 SunTrust Richmond Marathon6:35:46
November 12, 2005
- Place
- 3496
- Pace
- 15:06 /mi
- 10K1:16:46
April 9, 2005
- Place
- 9036
- Pace
- 12:21 /mi
- 10K1:32:05
March 27, 2004
- Place
- 9477
- Pace
- 14:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 16397 | 1:35:57 | 15:26 /mi |
| Apr 1, 2006 | 10K | 11105 | 1:21:06 | 13:03 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3496 | 6:35:46 | 15:06 /mi |
| Apr 9, 2005 | 10K | 9036 | 1:16:46 | 12:21 /mi |
| Mar 27, 2004 | 10K | 9477 | 1:32:05 | 14:49 /mi |