Personal bests
Half Marathon
2:21:46
2009 · 10:49 /mi
10K
55:39
2007 · 8:57 /mi
8K
43:42
2007 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:21:46
November 14, 2009
- Place
- 3482
- Pace
- 10:49 /mi
- 2008 NTELOS 8K44:00
November 15, 2008
- Place
- 724
- Pace
- 8:51 /mi
- 2007 NTELOS 8k43:42
November 10, 2007
- Place
- 1188
- Pace
- 8:47 /mi
- 10K55:39
March 31, 2007
- Place
- 5072
- Pace
- 8:57 /mi
- 2005 NTELOS 8K49:41
November 12, 2005
- Place
- 2188
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3482 | 2:21:46 | 10:49 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 724 | 44:00 | 8:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1188 | 43:42 | 8:47 /mi |
| Mar 31, 2007 | 10K | 5072 | 55:39 | 8:57 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2188 | 49:41 | 10:00 /mi |