Personal bests
10K
59:33
2010 · 9:35 /mi
8K
48:20
2004 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:33
March 27, 2010
- Place
- 10029
- Pace
- 9:35 /mi
- 10K1:08:01
March 28, 2009
- Place
- 13559
- Pace
- 10:57 /mi
- 10K1:06:43
April 5, 2008
- Place
- 11999
- Pace
- 10:44 /mi
- 10K1:09:30
April 1, 2006
- Place
- 8672
- Pace
- 11:11 /mi
- 2004 NTELOS 8K48:20
November 13, 2004
- Place
- 1792
- Pace
- 9:43 /mi
- 10K1:12:45
March 29, 2003
- Place
- 5017
- Pace
- 11:42 /mi
- 10K1:16:31
April 13, 2002
- Place
- 4418
- Pace
- 12:19 /mi