Personal bests
10K
43:05
2012 · 6:56 /mi
8K
37:09
2012 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:54
April 18, 2026
- Place
- 3700
- Pace
- 9:19 /mi
- 10K1:15:44
April 22, 2023
- Place
- 7996
- Pace
- 12:11 /mi
- 10K45:01
March 29, 2014
- Place
- 909
- Pace
- 7:15 /mi
- 2012 HCA VA 8k37:09
November 10, 2012
- Place
- 256
- Pace
- 7:28 /mi
- 10K43:05
March 31, 2012
- Place
- 753
- Pace
- 6:56 /mi
- 10K43:58
April 2, 2011
- Place
- 862
- Pace
- 7:05 /mi
- 10K43:23
March 27, 2010
- Place
- 743
- Pace
- 6:59 /mi
- 10K47:31
March 28, 2009
- Place
- 1756
- Pace
- 7:39 /mi
- 2008 NTELOS 8K41:32
November 15, 2008
- Place
- 687
- Pace
- 8:21 /mi
- 10K50:51
March 31, 2007
- Place
- 2747
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3700 | 57:54 | 9:19 /mi |
| Apr 22, 2023 | 10K | 7996 | 1:15:44 | 12:11 /mi |
| Mar 29, 2014 | 10K | 909 | 45:01 | 7:15 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 256 | 37:09 | 7:28 /mi |
| Mar 31, 2012 | 10K | 753 | 43:05 | 6:56 /mi |
| Apr 2, 2011 | 10K | 862 | 43:58 | 7:05 /mi |
| Mar 27, 2010 | 10K | 743 | 43:23 | 6:59 /mi |
| Mar 28, 2009 | 10K | 1756 | 47:31 | 7:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 687 | 41:32 | 8:21 /mi |
| Mar 31, 2007 | 10K | 2747 | 50:51 | 8:11 /mi |