Personal bests
10K
56:17
2005 · 9:03 /mi
8K
41:16
2004 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k57:20
November 10, 2012
- Place
- 2482
- Pace
- 11:32 /mi
- 2011 HCA VA 8k51:33
November 12, 2011
- Place
- 1651
- Pace
- 10:22 /mi
- 2008 NTELOS 8K49:26
November 15, 2008
- Place
- 1409
- Pace
- 9:57 /mi
- 2006 NTELOS 8K45:49
November 11, 2006
- Place
- 1523
- Pace
- 9:13 /mi
- 2005 NTELOS 8K44:19
November 12, 2005
- Place
- 1512
- Pace
- 8:55 /mi
- 10K56:17
April 9, 2005
- Place
- 3947
- Pace
- 9:03 /mi
- 2004 NTELOS 8K41:16
November 13, 2004
- Place
- 856
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2482 | 57:20 | 11:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1651 | 51:33 | 10:22 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1409 | 49:26 | 9:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1523 | 45:49 | 9:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1512 | 44:19 | 8:55 /mi |
| Apr 9, 2005 | 10K | 3947 | 56:17 | 9:03 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 856 | 41:16 | 8:18 /mi |