Personal bests
Half Marathon
1:53:56
2008 · 8:41 /mi
10K
46:08
2009 · 7:25 /mi
8K
37:58
2007 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:08
March 28, 2009
- Place
- 1272
- Pace
- 7:25 /mi
- 2008 McDonalds Half Marathon1:53:56
November 15, 2008
- Place
- 633
- Pace
- 8:41 /mi
- 10K48:20
April 5, 2008
- Place
- 1776
- Pace
- 7:47 /mi
- 2007 NTELOS 8k37:58
November 10, 2007
- Place
- 723
- Pace
- 7:38 /mi
- 10K51:04
March 31, 2007
- Place
- 2841
- Pace
- 8:13 /mi
- 2005 NTELOS 8K40:47
November 12, 2005
- Place
- 971
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1272 | 46:08 | 7:25 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 633 | 1:53:56 | 8:41 /mi |
| Apr 5, 2008 | 10K | 1776 | 48:20 | 7:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 723 | 37:58 | 7:38 /mi |
| Mar 31, 2007 | 10K | 2841 | 51:04 | 8:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 971 | 40:47 | 8:12 /mi |