Personal bests
10K
58:13
2005 · 9:22 /mi
8K
40:49
2005 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:01
March 29, 2014
- Place
- 11860
- Pace
- 10:28 /mi
- 10K1:05:27
March 31, 2012
- Place
- 14902
- Pace
- 10:32 /mi
- 2005 NTELOS 8K40:49
November 12, 2005
- Place
- 864
- Pace
- 8:13 /mi
- 10K58:13
April 9, 2005
- Place
- 4600
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 11860 | 1:05:01 | 10:28 /mi |
| Mar 31, 2012 | 10K | 14902 | 1:05:27 | 10:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 864 | 40:49 | 8:13 /mi |
| Apr 9, 2005 | 10K | 4600 | 58:13 | 9:22 /mi |