Personal bests
Marathon
4:53:35
2011 · 11:12 /mi
Half Marathon
2:03:30
2009 · 9:25 /mi
10K
58:21
2009 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:10:15
November 16, 2013
- Place
- 3865
- Pace
- 9:56 /mi
- 2011 SunTrust Richmond Marathon4:53:35
November 12, 2011
- Place
- 2883
- Pace
- 11:12 /mi
- 2009 McDonalds Half Marathon2:03:30
November 14, 2009
- Place
- 1824
- Pace
- 9:25 /mi
- 10K58:21
March 28, 2009
- Place
- 7994
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3865 | 2:10:15 | 9:56 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2883 | 4:53:35 | 11:12 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1824 | 2:03:30 | 9:25 /mi |
| Mar 28, 2009 | 10K | 7994 | 58:21 | 9:23 /mi |