Personal bests
Marathon
6:20:55
2022 · 14:32 /mi
8K
1:01:59
2023 · 12:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:09:24
November 16, 2024
- Place
- 2858
- Pace
- 13:58 /mi
- 2023 VCU Health Richmond 8k1:01:59
November 11, 2023
- Place
- 2097
- Pace
- 12:28 /mi
- 2022 Allianz Partners Richmond Marathon6:20:55
November 12, 2022
- Place
- 3204
- Pace
- 14:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2858 | 1:09:24 | 13:58 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2097 | 1:01:59 | 12:28 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3204 | 6:20:55 | 14:32 /mi |