Personal bests
Marathon
4:02:43
2014 · 9:15 /mi
10K
1:00:11
2006 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 Anthem Richmond Marathon4:02:43
November 15, 2014
- Place
- 1877
- Pace
- 9:15 /mi
- 10K1:00:24
April 13, 2013
- Place
- 9880
- Pace
- 9:43 /mi
- 10K1:00:11
April 1, 2006
- Place
- 5387
- Pace
- 9:41 /mi
- 10K1:24:20
April 9, 2005
- Place
- 9813
- Pace
- 13:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1877 | 4:02:43 | 9:15 /mi |
| Apr 13, 2013 | 10K | 9880 | 1:00:24 | 9:43 /mi |
| Apr 1, 2006 | 10K | 5387 | 1:00:11 | 9:41 /mi |
| Apr 9, 2005 | 10K | 9813 | 1:24:20 | 13:34 /mi |