Personal bests
Marathon
4:44:23
2006 · 10:51 /mi
10K
51:06
2006 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:11
March 31, 2007
- Place
- 5376
- Pace
- 9:03 /mi
- 2006 SunTrust Richmond Marathon4:44:23
November 11, 2006
- Place
- 1837
- Pace
- 10:51 /mi
- 10K51:06
April 1, 2006
- Place
- 1929
- Pace
- 8:13 /mi
- 10K51:35
April 9, 2005
- Place
- 2263
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 5376 | 56:11 | 9:03 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1837 | 4:44:23 | 10:51 /mi |
| Apr 1, 2006 | 10K | 1929 | 51:06 | 8:13 /mi |
| Apr 9, 2005 | 10K | 2263 | 51:35 | 8:18 /mi |