Personal bests
Marathon
6:24:06
2014 · 14:39 /mi
Half Marathon
2:51:21
2020 · 13:04 /mi
10K
1:08:53
2012 · 11:05 /mi
8K
1:03:04
2025 · 12:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:26
April 18, 2026
- Place
- 13690
- Pace
- 14:43 /mi
- 2025 VCU Health Richmond 8k1:03:04
November 15, 2025
- Place
- 2532
- Pace
- 12:41 /mi
- 10K1:17:05
April 22, 2023
- Place
- 8293
- Pace
- 12:24 /mi
- 10K1:15:38
April 23, 2022
- Place
- 6853
- Pace
- 12:10 /mi
- 2020 Richmond Half Marathon2:51:21
November 14, 2020
- Place
- 1404
- Pace
- 13:04 /mi
- 10K1:12:27
April 13, 2019
- Place
- 10336
- Pace
- 11:40 /mi
- 2014 Anthem Richmond Marathon6:24:06
November 15, 2014
- Place
- 4973
- Pace
- 14:39 /mi
- 10K1:12:14
April 13, 2013
- Place
- 17231
- Pace
- 11:37 /mi
- 10K1:08:53
March 31, 2012
- Place
- 16974
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13690 | 1:31:26 | 14:43 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2532 | 1:03:04 | 12:41 /mi |
| Apr 22, 2023 | 10K | 8293 | 1:17:05 | 12:24 /mi |
| Apr 23, 2022 | 10K | 6853 | 1:15:38 | 12:10 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1404 | 2:51:21 | 13:04 /mi |
| Apr 13, 2019 | 10K | 10336 | 1:12:27 | 11:40 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4973 | 6:24:06 | 14:39 /mi |
| Apr 13, 2013 | 10K | 17231 | 1:12:14 | 11:37 /mi |
| Mar 31, 2012 | 10K | 16974 | 1:08:53 | 11:05 /mi |