Personal bests
10K
1:38:26
2017 · 15:50 /mi
8K
1:20:27
2016 · 16:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:18:14
April 18, 2026
- Place
- 20260
- Pace
- 22:15 /mi
- 10K1:58:48
April 22, 2023
- Place
- 13670
- Pace
- 19:07 /mi
- 10K1:56:27
April 23, 2022
- Place
- 11198
- Pace
- 18:44 /mi
- 10K2:01:16
June 3, 2021
- Place
- 3983
- Pace
- 19:31 /mi
- 10K2:01:47
April 13, 2019
- Place
- 18926
- Pace
- 19:36 /mi
- 2018 VCU Health 8K1:25:18
November 10, 2018
- Place
- 2629
- Pace
- 17:10 /mi
- 10K1:47:41
April 14, 2018
- Place
- 17692
- Pace
- 17:20 /mi
- 2017 VCU Health 8K1:24:34
November 11, 2017
- Place
- 2443
- Pace
- 17:01 /mi
- 10K1:38:26
April 1, 2017
- Place
- 17049
- Pace
- 15:50 /mi
- 2016 VCU Health 8k1:20:27
November 12, 2016
- Place
- 2379
- Pace
- 16:11 /mi
- 10K1:41:53
April 9, 2016
- Place
- 19164
- Pace
- 16:24 /mi
- 10K1:44:20
March 28, 2015
- Place
- 22301
- Pace
- 16:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20260 | 2:18:14 | 22:15 /mi |
| Apr 22, 2023 | 10K | 13670 | 1:58:48 | 19:07 /mi |
| Apr 23, 2022 | 10K | 11198 | 1:56:27 | 18:44 /mi |
| Jun 3, 2021 | 10K | 3983 | 2:01:16 | 19:31 /mi |
| Apr 13, 2019 | 10K | 18926 | 2:01:47 | 19:36 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2629 | 1:25:18 | 17:10 /mi |
| Apr 14, 2018 | 10K | 17692 | 1:47:41 | 17:20 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2443 | 1:24:34 | 17:01 /mi |
| Apr 1, 2017 | 10K | 17049 | 1:38:26 | 15:50 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2379 | 1:20:27 | 16:11 /mi |
| Apr 9, 2016 | 10K | 19164 | 1:41:53 | 16:24 /mi |
| Mar 28, 2015 | 10K | 22301 | 1:44:20 | 16:47 /mi |