Personal bests
10K
1:04:06
2005 · 10:19 /mi
8K
55:49
2007 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:23
April 5, 2008
- Place
- 11835
- Pace
- 10:41 /mi
- 2007 NTELOS 8k55:49
November 10, 2007
- Place
- 3567
- Pace
- 11:14 /mi
- 10K1:19:07
April 1, 2006
- Place
- 10784
- Pace
- 12:44 /mi
- 10K1:04:06
April 9, 2005
- Place
- 6650
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 11835 | 1:06:23 | 10:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3567 | 55:49 | 11:14 /mi |
| Apr 1, 2006 | 10K | 10784 | 1:19:07 | 12:44 /mi |
| Apr 9, 2005 | 10K | 6650 | 1:04:06 | 10:19 /mi |