Personal bests
10K
52:18
2005 · 8:25 /mi
8K
38:45
2002 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:36:27
November 15, 2025
- Place
- 3693
- Pace
- 19:24 /mi
- 2024 VCU Health Richmond 8k1:30:55
November 16, 2024
- Place
- 3637
- Pace
- 18:17 /mi
- 2006 NTELOS 8K42:29
November 11, 2006
- Place
- 1300
- Pace
- 8:33 /mi
- 10K52:18
April 9, 2005
- Place
- 2514
- Pace
- 8:25 /mi
- 10K53:13
March 29, 2003
- Place
- 1559
- Pace
- 8:34 /mi
- 2002 NTELOS 8K38:45
November 9, 2002
- Place
- 487
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3693 | 1:36:27 | 19:24 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3637 | 1:30:55 | 18:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1300 | 42:29 | 8:33 /mi |
| Apr 9, 2005 | 10K | 2514 | 52:18 | 8:25 /mi |
| Mar 29, 2003 | 10K | 1559 | 53:13 | 8:34 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 487 | 38:45 | 7:48 /mi |