Personal bests
Marathon
3:23:01
2009 · 7:45 /mi
10K
43:42
2022 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:51
April 18, 2026
- Place
- 1313
- Pace
- 8:01 /mi
- 10K45:28
April 22, 2023
- Place
- 537
- Pace
- 7:19 /mi
- 10K43:42
April 23, 2022
- Place
- 367
- Pace
- 7:02 /mi
- 2009 SunTrust Richmond Marathon3:23:01
November 14, 2009
- Place
- 346
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1313 | 49:51 | 8:01 /mi |
| Apr 22, 2023 | 10K | 537 | 45:28 | 7:19 /mi |
| Apr 23, 2022 | 10K | 367 | 43:42 | 7:02 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 346 | 3:23:01 | 7:45 /mi |