Personal bests
10K
42:10
2008 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:52
April 23, 2022
- Place
- 4948
- Pace
- 10:36 /mi
- 10K1:10:48
June 3, 2021
- Place
- 1572
- Pace
- 11:24 /mi
- 10K59:02
September 26, 2020
- Place
- 667
- Pace
- 9:30 /mi
- 10K59:16
April 13, 2019
- Place
- 5093
- Pace
- 9:32 /mi
- 10K1:01:35
April 14, 2018
- Place
- 5604
- Pace
- 9:55 /mi
- 10K54:55
April 1, 2017
- Place
- 3613
- Pace
- 8:50 /mi
- 10K55:16
April 9, 2016
- Place
- 4303
- Pace
- 8:54 /mi
- 10K56:23
April 13, 2013
- Place
- 6974
- Pace
- 9:04 /mi
- 10K49:35
March 31, 2012
- Place
- 3357
- Pace
- 7:59 /mi
- 10K44:46
April 2, 2011
- Place
- 1064
- Pace
- 7:12 /mi
- 10K43:43
March 27, 2010
- Place
- 816
- Pace
- 7:02 /mi
- 10K42:10
April 5, 2008
- Place
- 386
- Pace
- 6:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 4948 | 1:05:52 | 10:36 /mi |
| Jun 3, 2021 | 10K | 1572 | 1:10:48 | 11:24 /mi |
| Sep 26, 2020 | 10K | 667 | 59:02 | 9:30 /mi |
| Apr 13, 2019 | 10K | 5093 | 59:16 | 9:32 /mi |
| Apr 14, 2018 | 10K | 5604 | 1:01:35 | 9:55 /mi |
| Apr 1, 2017 | 10K | 3613 | 54:55 | 8:50 /mi |
| Apr 9, 2016 | 10K | 4303 | 55:16 | 8:54 /mi |
| Apr 13, 2013 | 10K | 6974 | 56:23 | 9:04 /mi |
| Mar 31, 2012 | 10K | 3357 | 49:35 | 7:59 /mi |
| Apr 2, 2011 | 10K | 1064 | 44:46 | 7:12 /mi |
| Mar 27, 2010 | 10K | 816 | 43:43 | 7:02 /mi |
| Apr 5, 2008 | 10K | 386 | 42:10 | 6:47 /mi |