Personal bests
10K
54:47
2014 · 8:49 /mi
8K
44:11
2013 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:45
April 9, 2016
- Place
- 19689
- Pace
- 16:51 /mi
- 10K58:50
March 28, 2015
- Place
- 7211
- Pace
- 9:28 /mi
- 10K54:47
March 29, 2014
- Place
- 5002
- Pace
- 8:49 /mi
- 2013 HCA Va 8k44:11
November 16, 2013
- Place
- 601
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 19689 | 1:44:45 | 16:51 /mi |
| Mar 28, 2015 | 10K | 7211 | 58:50 | 9:28 /mi |
| Mar 29, 2014 | 10K | 5002 | 54:47 | 8:49 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 601 | 44:11 | 8:53 /mi |