The Vault

Personal bests

10K

50:07

2012 · 8:04 /mi

10K2 finishes · best 50:07 in 2012 · latest 1:07:04 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	6968	1:07:04	10:48 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3668	50:07	8:04 /mi